Protein Oatmeal!
**The ingredient amounts in this recipe are intended to create a high-calorie, nutrient-rich meal. You can adjust them according to your nutrition goals.
Get ready to savor my daily lunchtime delight – a meal that tantalizes your taste buds and fuels your body with essential nutrients.
Let’s break down the key ingredients and their remarkable properties:
Carbohydrates:
- Oatmeal: A carbohydrate powerhouse with a substantial amount of fiber.
- Banana: A potassium-rich fruit that provides natural sweetness, vitamin C, vitamin B6, and dietary fiber.
- Berries: Packed with antioxidants, vitamins, and dietary fiber, offering vibrant colors and delicious flavors to your meal.
Proteins:
- Protein Powder: A protein boost for muscle repair and growth.
- Greek Yogurt: A protein source with probiotics for gut health and creaminess.
Fats & Fiber (and some protein):
- Chia Seeds: Rich in healthy fats, particularly omega-3s and dietary fiber.
- Flax Seeds: Abundant in omega-3 fatty acids, lignans, and dietary fiber.
- Hemp Seeds: A great source of plant-based protein, omega-3 and omega-6 fatty acids, and other essential nutrients.
With these incredible ingredients, you’ll enjoy a delicious and satisfying breakfast or lunch and support your overall well-being and fitness goals. So, let’s dive into this flavorful and nutritious dish!
INGREDIENTS:
- 40 gr oatmeal
- 240 gr almond milk
- 70 gr frozen berry blend
- 70 gr. frozen strawberries
- 1 banana (100-150 gr)
- 170 gr greek yogurt
- 1 1/2 scoop whey protein powder
- 1 scoop creatine
- 8 gr sweetener
- 5 gr flax seeds
- 10 gr hemp seeds
- 10 gr chia seeds
INSTRUCTIONS:
- Add oatmeal and almond milk and microwave following oatmeal box instructions.
- Let the oatmeal cool down in the fridge for at least 30 minutes.
- Microwave frozen berries for 45 seconds.
- Add greek yogurt, sweetener, protein powder and creatine (optional) and mix well.
- Top with banana, berries, and seeds.
Checkout this quick video:
