Want to get in the healthiest and fittest shape of your life? I’m Grey, and I’m here to show you how.
Move, breathe, and lift heavy things.
CERTIFIED:
My Experience & Focus
Pain Reduction
Movement health is a fundamental pillar at The Primal Project and a great contributor to prevent injuries or eliminate pain. No matter if you are a bodybuilder, runner, golfer or just want to be able to play with your kids, learning to move better is the base of your fitness pyramid.
Integrative Approach
Training, strength, fat loss, muscle gain, nutrition, stress, recovery, mobility, stability, and motor control are concepts that healthy and fit individuals must include and manage in their daily routines. The Primal Project approaches all of these concepts in an integrative system that will change your life and the way you look and feel.
Quality Over Quantity
100% attention on you. Fitness and Health require an integrative approach for sustainable positive results. That is why The Primal Project limits the number of trainees to provide full attention to every client.
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Nutrition 101
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Testimonials
His knowledge for nutrition and fitness is excellent. He has taught me so much…I see progress in the way my body looks already and I can’t wait to see what happens as we continue!
– Valentino
I’m a retired collegiate athlete, so I have a ton of pre-existing injuries that have made me scared to fully work myself hard. Grey knows exactly how to push my body to see results, while focusing on strengthening where I’m weak and protecting my injuries in my shoulder and spine.
– Hannah