A coach can help you unlock your potential for your best life.
From strength training and mobility to proper nutrition and recovery, Grey can help with all stages of your fitness journey.
– Houston B.
Pri·mal /ˈprīməl/ (1. relating to an early stage in evolutionary development; primeval. 2. essential; fundamental)
The modern world provides amazing advantages but sometimes makes us overlook the simplicity of how to achieve great health. With so much information at our fingertips, it can be overwhelming when researching the behaviors that will shape our bodies into strong, healthy, and happy humans.
The Primal Project is based on the principle of emulating the way our ancestors lived: going back to basics, focusing on movement, being exposed to sunlight, lifting heavy things, and properly recovering for energy and alertness. By providing the knowledge and motivation, The Primal Project will help you make important lifestyle choices to reach your desired goals.
Train smart, move well and often, eat adequately, sleep, spend time outside, breathe, and learn to control your stress. Those behaviors are PRIMAL for a strong, lean, energetic, long, and happy life.
Best regards,
